Nature Meditation


Nature: such a simple word, but with such an immense meaning!

When we pronounce this word our imagination is invaded by photos that we keep in our emotional memory, photos of beautiful sceneries, forests, woodland, beaches… places where we have been and experienced a powerful emotional connection, or simply places where we would like to go to keep enriching our souls.


20604228_931186493687913_8343812416876103819_nNature has the power to make you regain that Spiritual Freedom that we tend to lose constantly in our contemporary life styles, as we tend to focus our attention too much on stressful, boring and meaningless events, completely forgetting about the beauty of the simple things, like a walk in the woods, or a stroll on the beach.

As a Meditation Teacher and Stress Management facilitator I always strongly recommend to spend time in Nature to people, especially if you live within the rhythm of a stressful busy city like London.

A walk in Nature is a great way to rebalance the energy within our body, to awaken our senses, and to reconnect to our inner self. Nature is a great place to stimulate our soul and our creative being!


Courses & Workshops

Nature Mindful Meditation Courses and Workshops in Enfield and North London:


Mindful Meditation in Nature ❤


Available for 1to1 and private classes

My Nature Courses and Workshops are designed ro help you rebalance the internal energy, awaken the senses, and reconnect to the precious inner self. They are opened to anyone who wish to re-explore that  basic instinct completely natural to us, but unfortunately constantly neglected by a busy life style. Through Nature we can stimulate our soul, our creative being and our inner child. Remember that it is out there, waiting for you!


In Japanese medicine, for example, the ‘Forest Bathing‘, better known as Shinrin-yoku, has become such an important part in preventative health care. It has been scientifically proven to have so many benefit to our health and immune system: reducing stress, improving moods, sleep, etc.

‘In every walk with Nature, one receives far more than one seeks.’

– John Muir