Meditation

What is Meditation?

Meditation is reconnecting ourselves to something we tend to lose track of, our ‘True Essence’; it is about finding a place within this world, but more than anything within ourselves.

Meditation is about Stillness, Awareness and Experience; we will go through a process of Change and Transformation, which will lead us to a different State of Consciousness, in which we will be able to live a more compassionate and serene life, while living in the Present Moment: the Now! Meditation is an Experience of relaxing the Body, quieting the Mind and awakening the Spirit.

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Group Classes

My classes offer a simple and contemporary approach to Meditation, while teaching techniques that suit beginners and more advanced practitioners’ needs.

They are creative, philosophical and always open to a good laugh.

Usually a class is divided into 3 parts: gentle Movement, to release stress and tension and to still the Body before stilling the Mind; Relaxation, in which we will start a process of withdrawal, and finally Meditation, using a variety of techniques and breathwork.

Drop In Classes

Classes Timetable in Enfield:   

Date
Location
Time
Price
Buy

Every Monday

On Mondays
Last Class Monday the 30th of September
 (map)
4.15 –  5.15 pm
£8
 

 

 

Monday Meditation Class

£8.00

5 Consecutive Classes, every 10 classes, 1 is free!
£40
 

 

 

Monday Meditation Class X 5

5 Consecutive Classes, after 10 you get 1 free!

£40.00

My Monday Group Class is designed to suit beginners and more experienced meditators. For info please contact me via email or on 07986544085

I am also available for 1-to-1 classes, stress-management, workshops, retreats, events, festivals, corporate classes and Skype sessions.

Courses & Workshops

Courses and Workshops in Enfield and North London:

Date
Location
Time
Price
Buy

Mindful Meditation in Nature

TBC
(map)

Art Meditation

TBC

Meditation 5 Months Course 

1 Saturday per month
TBC

In the 5 Months Meditation Course you will be able to explore a good variety of movement, relaxation and meditation techniques. They are all different and can either be done as a course or on a stand alone basis. If you are looking for something that will give you the basic tools to start your home Meditation practice, join me in this fantastic journey.

At the end of the course you will have a good basic understanding of the Meditation Practice.

Each month will be a progression in understanding:

  • The meaning of Meditation
  • How to live in the present moment through Mindfulness
  • Understanding the Breath: our main facilitator
  • Exploring simple Pranayama Practice
  • Stillness and Meditation in Movement
  • Understanding Inner Energy, The Chakras, etc.
  • Guided Relaxation and Visualizations Techniques
  • Exploring various Meditation Techniques
  • Philosophical and Psychological Talks

Meditation is a real antidote to Stress and Anxiety, transforming our Minds and developing Clarity, Positive Attitude and Calmness.

It has also been scientifically proven that Meditation has many benefits:

  • Reduce pain and enhance the body immune system
  • Reduce feeling of depression, anxiety, anger and confusion
  • Increases blood flows and slows the heart rate
  • Provides a sense of calm, peace and balance
  • Helps control thoughts

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Skype Sessions

1-to-1 Class

1 hour
£25
 

 

 

1to1 Skype Session

£25.00

Block of 5 Classes

1-to1 Session

 1
hour
 £110
 

 

 

Block of 5, 1to1 Skype Sessions

£110.00

Group Class (Max 3 people)

 

1 hour
£15
 

 

 

Group Class Skype Session

Max 3 people, priced per person

£15.00

If I didn’t answer all your questions, feel free to drop me a line anytime 🙂